Hmm...let's see. Considering that my eating habits are probably the worse in America, I'd say that would be it, HOWEVER.....(and this is my excuse people and I'm sticking with it) I know that I need to try to exercise, problem is, after about a minute, I'm so fricking exhausted that I cannot go on. Due to the RA in my lower spine, it is hard for me to stand for long periods of time, thus not aerobics or whatever. (What? Oh yeah, I guess I could do a stationary bicycle). Due to medications that I take, I cannot be exposed to direct sunlight for extended periods of time (who was that calling me an albino?). Yes, excuses all.
I have begun to make better food choices. More leafy greens instead of rustling potato chips sacks. Trying to cut way back on the red meat that my family consumes. And I drink enough water every day. I can actually tell if I don't get enough water every day.
So, having said all that, I'm gonna go with exercise. Cause typing does not burn all that many calories. If it did, I would be the super model of the bunch cause I spend a lot of time doing exactly that.
This is Table Topic Thursday and if you want to play, please link up with Shannon over at Shannon's Nut House. You'll get a big kick out of her post, I promise.